Weigh In record (no journal entry) for 30 April 2017
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 28.94g | Prot: 107.91g | Carbs: 165.40g.
Breakfast: 골뱅이무침, 풀무원 나또, 사과, 현미콩밥, 배추김치, 김, 무나물, 호박나물. Lunch: 꼬꼬빌 까망베르 치즈 불닭, 아이허브 Stevita delight Chocilate Drink Mix, california gold nutrition MPI 90, 빨간 토마토. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 페타치즈, 시금치, 파프리카, 익힌 아스파라거스 (생야채). Snacks/Other: 리코스 라운드 나쵸칩, 인절미, 삶은계란, 아메리카노. more...
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1750 kcal
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Exercise:
Sleeping - 8 hours, Pilates - 1 hour, Stretching (yoga) - 30 minutes, Ballet - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Washing Dishes - 10 minutes, Driving - 15 minutes. more...
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steady weight
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