Weigh In record (no journal entry) for 29 April 2017
|
98.0 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 29.68g | Prot: 88.78g | Carbs: 76.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Pork Chop, Hannaford Whole Leaf Spinach, Green Giant Just For One - Broccoli & Cheese Sauce. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, Navels Oranges, Peanuts, Navels Oranges. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|