Weigh In record (no journal entry) for 29 April 2017
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77.4 kg
Lost so far: 9.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.41g | Prot: 48.71g | Carbs: 131.60g.
Breakfast: Sadia Presunto Cozido Magro, Banana Prata. Lunch: Berinjela Cozida, Abobrinha Cozida, Arroz Branco (Cozido), Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas), Feijoada. Dinner: Mexerica. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 5.3 kg a Week
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