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janurkuning
Journal
29 Apr 17
janurkuning's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
77 kg
Lost so far:
1.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
1214 kcal
Fat: 29.03g | Prot: 22.37g | Carbs: 234.06g.
Breakfast:
Nagasari, Kopi Susu Manis Banget.
Lunch:
Tahu Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Fish, Nasi Putih.
Snacks/Other:
Kopi Susu Manis Banget.
more...
2572 kcal
Exercise:
Grocery Shopping - 1 hour, Sitting - 7 hours, walking to alun alun, 2 ways - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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janurkuning's Weight History
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