Weigh In record (no journal entry) for 29 April 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 62.66g | Prot: 169.44g | Carbs: 367.60g.
Breakfast: Omira Magerquark, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Bergader Almkäse Herzhaft, Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Kohlrabi, Möhren. more...
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Losing 0.4 kg a Week
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