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bilgederki
Journal
29 Apr 17
bilgederki's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
60.7 kg
Lost so far:
10.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
1021 kcal
Fat: 71.45g | Prot: 80.27g | Carbs: 21.35g.
Breakfast:
Soğanlar, Zeytinyağı, Yumurta, Namet Macar Salam, Çökelek.
Lunch:
Erşan Dilimli Füme Et, Avokado.
Snacks/Other:
Karper Kare Dilimli Light Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
1616 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 34 minutes.
more...
Losing 2.1 kg a Week
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bilgederki's Weight History
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