Weigh In record (no journal entry) for 29 April 2017
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82.6 kg
Lost so far: 20 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 21.86g | Prot: 25.81g | Carbs: 64.50g.
Breakfast: Seara Peito de Frango Light em Fatias, Liza Maionese Light, Café Brasileiro Café, Thabrulai Pão para Sanduíche. Lunch: La Violetera Azeitonas Verdes, Spoleto Ovo de Codorna, Arroz Branco (Cozido), Filé de Peixe Empanado. Snacks/Other: Aurora Linguiça Toscana, Nestlé Ninho Zero Lactose. more...
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Losing 2.8 kg a Week
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Andre Amorim's Weight History
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