Weigh In record (no journal entry) for 29 April 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 97.74g | Prot: 73.89g | Carbs: 345.03g.
Breakfast: AH Verse Volle Melk, Espresso, Honing, Banaan, Euro Shopper Havermout. Lunch: Bavaria Alcoholvrij Bier, Zaanse Mayonaise, Conimex Kroepoek Naturel, Gefrituurde Frieten (uit de Diepvries), Quick & Easy Kip met Satésaus. Dinner: AH Hagelslag Mix, Plus Knäckebröd Volkoren, Aldi Cervelaat, AH Gerookte Schouderham, AH Smeerbare Roomboter Gezouten, Aldi Gegrilde Kipfilet, Speltbrood. Snacks/Other: AH Basic Tarwe Biscuit, Suiker, De Zaanse Hoeve Halfvolle Melk, Douwe Egberts Cappuccino uit Automaat. more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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