Weigh In record (no journal entry) for 29 January 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1639 kcal
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Fat: 40.95g | Prot: 49.76g | Carbs: 278.34g.
Breakfast: Komkommer (met Schil), Hummus, Volkoren Crackers, Plus Belegen Kaas 30+, Rode Paprika, Cherrytomaten, Ei. Lunch: Jumbo Appeltaart. Dinner: Zongedroogde Tomaten, Komkommer (met Schil), AH Gemengde Salade, Olijfolie, Aardappel (Vlees en Schil). more...
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3206 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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jensje16's Weight History
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