Weigh In record (no journal entry) for 29 April 2017
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 35.21g | Prot: 150.72g | Carbs: 178.71g.
Breakfast: Sibamba Prugne Secche Denocciolate, Fragole, Santal Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Vitello Magro, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Rucola, Vongole, Rigamonti Bresaola della Valtellina, Peperoni Rossi Dolci, Barilla Pennette Rigate Integrali, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Scotti Gallette di Riso, Proteine Whey. more...
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2117 kcal
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Exercise:
Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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