Weigh In record (no journal entry) for 29 April 2017
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 150.58g | Prot: 132.32g | Carbs: 407.60g.
Breakfast: Torta Mimosa. Lunch: Caffè Zuccherato, Mela, Orogel Patate e Carciofi, Grana Padano Grana Padano Grattugiato, Uovo, Coop Pancetta Dolce a Cubetti, Barilla Pasta. Dinner: Anima Nera Liquore Liquirizia, Jagermeister Amaro, Pasta Frolla, Olive Verdi Farcite, Beretta Cacciatore, Esselunga Tartine, Pomodorini Secchi, Asiago, Pizza al Prosciutto. Snacks/Other: LD Market Provola Dolce a Fette, Caffè Zuccherato. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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