Weigh In record (no journal entry) for 29 April 2017
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83 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.58g | Prot: 142.47g | Carbs: 33.43g.
Breakfast: Gekochtes Ei, Gouda, Schwarzwälder Schinken, Dulano Bierschinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenschnitzel, Hallo Pizza Gemischter Salat. Dinner: Landjunker Putenschnitzel, Hallo Pizza Gemischter Salat. Snacks/Other: Gekochtes Ei, Milsani Sahnequark 40%. more...
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steady weight
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Commanch's Weight History
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