Weigh In record (no journal entry) for 29 April 2017
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 51.74g | Prot: 33.25g | Carbs: 80.20g.
Breakfast: Sütaş Light Beyaz Peynir, Dereotu, Maydanoz, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Süzme Yoğurt, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay. Lunch: İstiridye Mantarı, Patates Salatası. Dinner: Zeytinyağlı Enginar. Snacks/Other: Ceviz. more...
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1715 kcal
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Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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Gaining 0.9 kg a Week
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aylinmurat's Weight History
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