Weigh In record (no journal entry) for 28 April 2017
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 70.69g | Prot: 210.44g | Carbs: 175.43g.
Breakfast: Hash Brown (from Frozen), Toasted Whole Wheat Bread, Turkey Bacon, Egg White. Lunch: Brown Rice, Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Brown Rice, Tilapia (Fish). Snacks/Other: Quest Protein Chips BBQ, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Vanilla, Wegmans Old Fashioned Oats. more...
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Losing 0.6 kg a Week
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thatsubieguy89's Weight History
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