Weigh In record (no journal entry) for 23 February 2012
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1897 kcal
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Fat: 49.09g | Prot: 85.89g | Carbs: 292.90g.
Breakfast: orange juice, milk, cheerios. Lunch: pasta primavera. Dinner: milk, salmon, asparagus, spaghetti. Snacks/Other: starbucks mixed fruit, famous amos, trail mix. more...
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2238 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mercury14's Weight History
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