Weigh In record (no journal entry) for 23 February 2012
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1725 kcal
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Fat: 41.60g | Prot: 72.84g | Carbs: 186.83g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Egg, Honeycrisp Apples, Sugar Free French Vanilla. Lunch: Oranges, California Rolls. Dinner: Olives, Tomatoes, Italian Style Bread Crumbs, Mild Cheddar Cheese (Shredded), Lettuce, Barbecue Sauce, Chicken Breast. Snacks/Other: White Table Wine, Shasta Diet Cola, White Chocolate Mocha (Tall), Grapes (American Type, Slip Skin), Cheddar Cheese. more...
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Losing 6.4 kg a Week
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