Weigh In record (no journal entry) for 28 April 2017
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56.7 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 123.04g | Prot: 116.82g | Carbs: 146.16g.
Breakfast: Café Cortado. Lunch: Pan Integral, Muslo de Pollo, Aceite de Oliva, Champiñones, Calabacín, Espinacas Cocidas (Frescas). Dinner: Vino Tinto de Mesa, Telepizza Pizza Barbacoa (Mediana), Hacendado Carpaccio, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: García Baquero Queso Semicurado, Hacendado Pechuga de Pavo Finas Lonchas, Silueta Palitos Integrales, Agua. more...
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1566 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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