Weigh In record (no journal entry) for 28 April 2017
|
59.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 85.94g | Prot: 77.10g | Carbs: 76.82g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Great Value Large White Eggs, Mac's Original Pork Skins, Lifesavers Wint-O-Green Mints (1), Yellow Mustard, Sweet Pickle Relish. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Jose Cuervo Gold Tequila, Smirnoff Vanilla Vodka. more...
|
|
2787 kcal
|
Exercise:
Mowing - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 5 hours and 35 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Elliptical - 45 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|