Weigh In record (no journal entry) for 28 April 2017
|
66.5 kg
Lost so far: 60.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 45.72g | Prot: 99.29g | Carbs: 155.48g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Bio+ Gekookte Rode Bietjes, Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Dinner: Dr. Oetker Ristorante Pizza Pollo. Snacks/Other: Lonka Vanilla Fudge. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|