Weigh In record (no journal entry) for 28 April 2017
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59.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 60.69g | Prot: 54.32g | Carbs: 150.12g.
Breakfast: LA CREMA Requeijão Cremoso, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Lacta Laka, McDonald's Batata Frita (Média), Kibe Assado. Snacks/Other: Café com Açúcar, Nutrella Pão Integral 7 Grãos, LA CREMA Requeijão Cremoso, Pão Francês, Omelete ou Ovos Mexidos, Bimbo Rap10 Integral. more...
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1698 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nilceregina's Weight History
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