StefChris's Journal, 28 Apr 17

Weigh In record (no journal entry) for 28 April 2017
105 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 April 2017:
2706 kcal Fat: 120.44g | Prot: 139.66g | Carbs: 237.49g.   Breakfast: Notenboer Ongezouten Notenmelange, Power Supplements Pure Whey Protein Isolate, AH Banaan. Lunch: Gebakken Ei, Alpro Rijstemelk Light, Havermout. Dinner: Campina Kookroom, AH Puur & Eerlijk Kipdijfilet, AH Gesneden Uien, AH Courgette, Grand'Italia Pipe Rigate. Snacks/Other: Lay's Super Chips Naturel, Jumbo Franse Kwark Halfvol, Bonne Maman Viervruchten Confiture, Jumbo Hollandse Pannenkoeken. more...

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