Weigh In record (no journal entry) for 28 April 2017
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45.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 34.57g | Prot: 70.56g | Carbs: 215.21g.
Breakfast: Lauchzwiebeln, Alpenmark Körniger Frischkäsezubereitung Leicht, Aldi Laugenbreze "Schwäbische Art", Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Champignons, Rapsöl, Knorr Fix für Rahm-Champignons, Combino Spiralnudeln, Schwarzer Pfeffer, Alpenmark Körniger Frischkäsezubereitung Leicht. Dinner: Laugenbrezeln, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Lipton Tee, Blaubeeren, DM Bio Cornflakes, Biac Fettarmer Joghurt. Snacks/Other: Wrigley's Extra Professional White Citrus, Kaffee, Goplana GrzeĊki. more...
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Losing 2.1 kg a Week
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Nicolina96's Weight History
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