anitagustafsson's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

105.8 kg Lost so far: 7.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

969 kcal

Fat: 18.83g | Prot: 64.45g | Carbs: 129.39g. Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Weight Watchers Linssoppa. Dinner: Bong Köttfärssoppa, Bong Köttfärssoppa. Snacks/Other: Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...

2688 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anitagustafsson's Journal, 28 Apr 17

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anitagustafsson's Weight History