Weigh In record (no journal entry) for 28 April 2017
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 86.33g | Prot: 90.04g | Carbs: 222.83g.
Breakfast: Beemster Extra Belegen 48+, Cappuccino, Speltbrood. Lunch: Cappuccino, Speltbrood, Aldi Bouillonblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Soepgroente, AH Gesneden Uien, Wortelen. Dinner: AH Zilvervliesrijst, AH Gesneden Uien, Pastinaken, AH Bacon, Wortelen, Rundergehakt. Snacks/Other: Beemster Extra Belegen 48+, Speltbrood, Milka Hazelnoot Chocolade, Johma Frisse Tonijnsalade, Bolletje Knäckebröd Volkoren, Cappuccino, Peijnenburg Ontbijtkoek Parelkandij. more...
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2080 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Grocery Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 55 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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mariann62's Weight History
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