Weigh In record (no journal entry) for 28 April 2017
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 41.70g | Prot: 61.69g | Carbs: 211.99g.
Breakfast: Mertinger Milchhof Joghurt Mild, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee, Bad Heilbrunner Almwiesen-Blüten, Gurke (mit Schale), Rote Paprika, Kirschtomaten. Lunch: Olivenöl, Knorr Tomatensuppe Toscana, Iglo Balkan-Gemüse. Dinner: Dornfelder, Kerstins Tomatensoße, Spaghetti Trocken, Olivenöl, Aldi Parmigiano Reggiano. Snacks/Other: Bärenland Fruchtjoghurt-Flaschen (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Kekse, Real Quality Hähnchenbrustfilet Klassik, Bayernland Kerniger Frischkäse, Kaffee, Erdbeeren, Parma Prosciutto Di Parma, Intact Traubenzucker Himbeere, Haribo Haribo Lakritz-Konfekt (je Stück). more...
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1647 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 48 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 2.8 kg a Week
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