Weigh In record (no journal entry) for 28 April 2017
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 87.23g | Prot: 100.38g | Carbs: 254.72g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Backfactory Laugenstange, Le Crobag Schinken-Käse-Croissant, Penny Markt Fettarme H-Milch 1,5%. Lunch: Erdbeeren, Magerquark, Natsu Sushi Box Haruki. Dinner: REWE Delikatess Metzgerschinken, Aldi Kartoffelpüree, Gourmeat Schweineschnitzel Wiener Art, Lukull Sauce Hollandaise. Snacks/Other: Milbona Quark Magerstufe, Milfina Butter, Ei, Zucker. more...
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2792 kcal
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Exercise:
Sitting - 9 hours, Walking (brisk) - 4/mph - 4 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 9 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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