Weigh In record (no journal entry) for 28 April 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 63.79g | Prot: 69.80g | Carbs: 272.67g.
Breakfast: Honing, Euro Shopper Havermout, Chiquita Banaan. Lunch: Koffie met Melk, McDonald's Koffie Verkeerd, Gemengd Volkoren Brood, Weight Care Boerenomelet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterd Volkoren Brood, AH Kookroom Light, AH Crème Fraiche Light, Courgettesoep. Snacks/Other: AH Paranoten Ongebrand, AH Krieltjes met Schil, Bio+ Crunchy Maiswafel, Suiker, AH Halfvolle Melk, McDonald's Snoeptomaatjes, Havermoutkoekjes (met Rozijnen), AH Excellent Acacia Honing, Espresso, AH Verse Volle Melk, Mandarijn. more...
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Gaining 2.1 kg a Week
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