Weigh In record (no journal entry) for 23 February 2012
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108.1 kg
Lost so far: 14.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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3202 kcal
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Fat: 186.24g | Prot: 159.39g | Carbs: 88.72g.
Breakfast: omega 3, egg. Lunch: peanut butter, bread, chicken, green beans. Dinner: michelob, bacon, Eggs. more...
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3690 kcal
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Exercise:
Badminton - 15 minutes, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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