Weigh In record (no journal entry) for 28 April 2017
|
74.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 49.48g | Prot: 51.59g | Carbs: 137.80g.
Breakfast: Banane, Milbona Skyr Pur, Mandeln. Lunch: Äpfel, Reis (Gekocht), Blumenkohl, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Babybel Mini Babybel, Rote Paprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|