Weigh In record (no journal entry) for 28 April 2017
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108.3 kg
Lost so far: 19.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 19.17g | Prot: 29.90g | Carbs: 126.88g.
Breakfast: Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Blaubeeren, Kristallzucker, Kaffee mit Milch. Lunch: Butterkuchen. Dinner: Korrekt Geräucherter Nuss-Schinken, Rucola, Philadelphia Doppelrahmstufe, Bagel. Snacks/Other: Küchle Esspapier, Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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