sonya511's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

91.4 kg Lost so far: 34.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

839 kcal

Fat: 8.92g | Prot: 57.49g | Carbs: 139.50g. Breakfast: Instant Breakfast, Milk (Nonfat). Lunch: Cafe Classics Chicken & Vegetables. Dinner: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Grapes. more...

2610 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sonya511's Journal, 23 Feb 12

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sonya511's Weight History