vainberg's Journal, 28 Apr 17

vainberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2017

55.6 kg Lost so far: 5.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

525 kcal

Fat: 15.45g | Prot: 35.52g | Carbs: 31.46g. Breakfast: Творог 9%, Йогурт Домашний, Кофе с Молоком. Lunch: Каждый День Хлебцы Ржаные. Dinner: Вино Сухое, Ашан Морковь по-Корейски, Помидоры, Зеленый Листовой Салат, Жареная Курица (Кожу не Съедена). more...

1705 kcal

Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours, Teaching - 4 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vainberg's Weight History

View Complete History

vainberg's Journal, 28 Apr 17

Submit a Comment

vainberg's Weight History