Weigh In record (no journal entry) for 23 February 2012
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2291 kcal
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Fat: 93.37g | Prot: 147.28g | Carbs: 50.43g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Broccoli & Carrots with Garlic and Herbs. Dinner: Traditional Rotisserie Chicken, Broccoli and Three Cheese Sauce. Snacks/Other: Heavy Cream, Citron Vodka, Whipped Light Cream, Citron Vodka, Ultra Light Beer. more...
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2489 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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