Weigh In record (no journal entry) for 27 April 2017
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98.1 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 70.02g | Prot: 120.30g | Carbs: 106.04g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: HEB Sweet Potato Fries, Wendy's Tomato (1 Slice), Best Foods Real Mayonnaise, Great Value Enriched Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, White Bread, Best Foods Real Mayonnaise. Snacks/Other: Navels Oranges, Peanuts, Navels Oranges. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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