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Hodgepig1974
Journal
27 Apr 17
Hodgepig1974's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
80.3 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
1395 kcal
Fat: 33.89g | Prot: 45.17g | Carbs: 198.58g.
Breakfast:
Grapefruit Juice, Semi-Skimmed Milk, All-Bran.
Lunch:
Hot Dog Rolls, Countrylife Spreadable.
Dinner:
All-Bran, Semi-Skimmed Milk.
Snacks/Other:
Soft Apricots.
more...
2133 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bicycling (moderate) - 13/mph - 18 minutes.
more...
Gaining 1.6 kg a Week
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Hodgepig1974's Weight History
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