Weigh In record (no journal entry) for 27 April 2017
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 73.13g | Prot: 118.90g | Carbs: 89.76g.
Lunch: Tilápia, Chuchu, Batata Doce Cozida, Abacate, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: pasta de amendoim integral, chia, ovo, manteiga, óleo de coco extra virgem, café, Filé de Frango Grelhado, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Abacate, Batata Doce Cozida. more...
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Losing 2.8 kg a Week
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