Weigh In record (no journal entry) for 27 April 2017
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112.0 kg
Lost so far: 8.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 66.17g | Prot: 106.35g | Carbs: 23.13g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Kroger Sweet & Spicy Tuna, Great Value Small Curd Cottage Cheese. more...
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Losing 3.8 kg a Week
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