쯍이-'s Journal, 27 Apr 17

쯍이-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2017

57.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1214 kcal

Fat: 31.87g | Prot: 58.38g | Carbs: 150.12g. Breakfast: 오렌지, 방울 토마토. Lunch: 버섯볶음, 소불고기, 흰죽. Dinner: 연어샐러드. Snacks/Other: 바나나, 파리바게트 부드러운 연유브레드, 오렌지. more...

1693 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

쯍이-'s Weight History

View Complete History

쯍이-'s Journal, 27 Apr 17

Submit a Comment

쯍이-'s Weight History