Weigh In record (no journal entry) for 27 April 2017
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59.2 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 49.91g | Prot: 85.31g | Carbs: 69.75g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lifesavers Wint-O-Green Mints (1), Sweet Pickle Relish, Yellow Mustard, Mac's Original Pork Skins, Great Value Large White Eggs, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice, Mangos, Fresh Gourmet Dried & Sweet Cranberries, Strawberries. more...
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2705 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Elliptical - 45 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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