Weigh In record (no journal entry) for 26 April 2017
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60.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 81.95g | Prot: 89.22g | Carbs: 43.28g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Heinz Tomato Ketchup, Yellow Mustard, Kraft Mayo, Great Value Single American Cheese Slice, Great Value Hamburger Patty, Great Value Large White Eggs. Dinner: Smirnoff Vanilla Vodka, Ocean Spray Diet Cranberry Spray Juice, Cheetos Crunchy Cheetos, Pepsi Diet Pepsi (Bottle). more...
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2282 kcal
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Exercise:
Housework - 36 minutes, Sitting - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Elliptical - 45 minutes, Sleeping - 6 hours and 33 minutes, Desk Work - 8 hours, Resting - 5 hours and 36 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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