Weigh In record (no journal entry) for 27 April 2017
|
72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 88.67g | Prot: 89.90g | Carbs: 10.68g.
Breakfast: Egg White, Applegate Farms Natural Sunday Bacon, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Bell Peppers. Dinner: Simply Balanced Organic Broccoli Florets, California Olive Ranch Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|