Weigh In record (no journal entry) for 27 April 2017
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.02g | Prot: 38.10g | Carbs: 95.40g.
Breakfast: Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Hambúrguer Caseiro, Pimenta Cambuci, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abobrinha Refogada. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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