Weigh In record (no journal entry) for 27 April 2017
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 19.36g | Prot: 166.18g | Carbs: 113.18g.
Breakfast: Café, Café Expresso. Lunch: Auchan Germes de Soja, Pâturages Fromage Blanc 3,2%, Poivrons Jaunes Doux, Carrefour Thon Albacore au Naturel. Dinner: Oeuf Dur, Auchan Riz Basmati, Casino Mélange de Légumes Ratatouille, Escalope de Poulet, Laitue Verte Frisée, Carrefour Tomates Cerises Italie. Snacks/Other: Scientec Nutrition Créatine, Auchan Banane, Myprotein Impact Whey Protein (25g). more...
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Gaining 1.4 kg a Week
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Salmon Sebastien's Weight History
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