Weigh In record (no journal entry) for 20 April 2017
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95.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 11.34g | Prot: 27.96g | Carbs: 77.10g.
Breakfast: Appel. Lunch: Appel, Appel. Dinner: AH Tartaar, AH Snackpaprika, AH Snijbonen, AH Komkommer, Tomaten, All Seasons Gemengde Sla. more...
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Losing 0.6 kg a Week
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frankfiss's Weight History
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