Weigh In record (no journal entry) for 22 February 2012
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65.4 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1280 kcal
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Fat: 36.92g | Prot: 60.58g | Carbs: 178.64g.
Breakfast: graham crackers, cantaloupe, yogurt, 1% lowfat milk cocoa and sugar mix. Lunch: dinner roll, apples, rice pilaf, chicken breast. Dinner: diet coke, goldfish crackers, tyson chicken tenders. Snacks/Other: diet coke, Leather Fruit Rolls. more...
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1628 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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