Weigh In record (no journal entry) for 27 April 2017
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 77.43g | Prot: 64.73g | Carbs: 234.84g.
Breakfast: Mischkornbrot, Erdbeermarmelade, Espresso, Zucker, Rheinfels Quelle Lemon. Lunch: Frikadelle, Edeka Mexikanische Gemüsemischung, Nudeln (Gekocht), Espresso. Dinner: Gut & Günstig Delikatess Heringssalat, Dinkelbrot, Zucker, Kaffee (Espresso), Rheinfels Quelle Lemon, Käse, Hengstenberg Honiggurken, Butter, Aldi Kochschinken. Snacks/Other: Obstsalat, Rhabarberkuchen mit Baiserhaube. more...
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3326 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.2 kg a Week
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galathee123's Weight History
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