Weigh In record (no journal entry) for 27 April 2017
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57 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.89g | Prot: 57.29g | Carbs: 69.85g.
Breakfast: Bezoya Agua, Bezoya Agua, Bezoya Agua, Hacendado Piña en Su Jugo, Café con Leche Descremada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pechugas de Pollo (o Cocidas), Pan Integral, Fideos Chow Mein, Chinos. Dinner: Brócoli, Tortilla Francesa. Snacks/Other: Café Cortado. more...
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2047 kcal
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Exercise:
Studying - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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