Weigh In record (no journal entry) for 27 April 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 44.38g | Prot: 63.60g | Carbs: 284.97g.
Breakfast: Honing, Quaker Havermout (40g), Banaan. Lunch: De Ruijter Hagelslag, Calvé Pindakaas met Stukjes Noot, Augurken, AH Excellent Acacia Honing, Campina Halfvolle Melk, Espresso, Euro Shopper Schouderham, AH Kalfsleverworst, AH Smeerbare Roomboter Gezouten, Speltbrood, Speltbrood. Dinner: Suiker, AH Basic Tomatenblokjes, Spaghetti, McDonald's Snoeptomaatjes. Snacks/Other: Suiker, AH Halfvolle Melk, AH Krieltjes met Schil, McDonald's Snoeptomaatjes, Aldi Walnoten, Coca-Cola Coca-Cola Zero, Druiven. more...
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steady weight
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