Weigh In record (no journal entry) for 27 April 2017
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43.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 49.21g | Prot: 181.72g | Carbs: 187.43g.
Breakfast: Gember, AH Vezelrijke Havermout Grove Vlokken, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Landjonker Kipfilet, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Gedroogde Kapucijners, AH Witlof, Landjonker Kipfilet, Golden Sun Zilvervliesrijst Volkoren, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Zwagerman Kalkoenfilet (16,5g), Landjonker Kipfilet, Holland&Barret Zonnebloempitten, Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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Winanda!'s Weight History
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