Weigh In record (no journal entry) for 27 April 2017
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83.5 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 35.52g | Prot: 124.19g | Carbs: 34.33g.
Breakfast: Tomaten, Gouda, Schwarzwälder Schinken, Dulano Bierschinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenschnitzel, Hallo Pizza Gemischter Salat. Dinner: Landjunker Putenschnitzel, Hallo Pizza Gemischter Salat. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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